Gratitude. If you're anything like me you  probably rolled your eyes at the idea of practising it! lol But humbly now, I accept its a brilliant practise to have to help improve mindset. You could be having a terrible day and working towards just thinking of 1 thing you're grateful for. This chart, with wipeable pen and instructions, can be a great addition to your household where together, you and your family can contribute each day to finding something you're grateful for and slowly help shift your mindset to focus on positives. The science backs the pratise of gratitude, this  tool can help you do it!